About Us
Wellness isn't just what you do—it's how you live. At FORM, we've created a space where movement and recovery aren't separate from your day. They're woven into it. A place that understands the rhythm of a coastal life, and gives you the tools to move through it with intention.
/ 1st floor
The Shop
Curated movement wear for a coastal life. We stock Lululemon, LUNYA, Softies — pieces built to move with you, whether that's a reformer session upstairs or a morning walk along the shore. Come in, try things on, and find what fits the way you actually live.
/ 2nd floor
Pilates Studio
Eight reformers, floor-to-ceiling light, and a view over Bethany. Our second-floor studio is built for focus — instructor-led classes, self-guided sessions, an infrared sauna to recover in, and the quiet to actually hear yourself breathe. All levels welcome.
The Reset Room
Precision. Breath. All levels.
Our reformer studio sits on the second floor overlooking Bethany. Small classes, personal attention. No experience needed — just willingness to show up.
60 min
Reformer Flow
A self guided reformer Pilates experience with 8 reformers and guided digital workouts. All levels are available.
Included
Infrared Sauna
Recover. Detox. Breathe. Our infrared sauna is included with every class. 15 minutes of heat therapy to help your body reset and rebuild.
How it works
Three simple steps.
Step 1
Sign up online or in-store
Step 2
Visit your class
Step 3
Choose a program and enjoy
Self-guided doesn't mean unsupported. A member of our team is always on-site to welcome you, set up your reformer, walk you through the screen, and answer anything — especially on your first visit. You move at your own pace; we make sure you're comfortable getting there.
Pricing plans for your wellness journey
Stay close to FORM.
Whether you're local, visiting, or just curious — we'd love to keep you in the loop on classes, new arrivals, and what's happening in the space.
Frequently Asked Questions
None at all. Every session is self-guided through a screen at your reformer — it walks you through each movement at your own pace. Beginners and seasoned practitioners use the same machines; you just follow the program that fits where you are.
Always. While sessions are self-guided, a member of the FORM team is on-site to greet you, get your reformer set up, show you how the screen works, and answer any questions — especially on your first few visits. You're never left to figure it out alone. Many of our members had never touched a reformer before their first session.
There's no instructor leading the room. You book a reformer, the screen guides your session start to finish, and you move on your own time. It's the structure of a class with the freedom of a private session — and it's why we can keep classes small and flexible.
Just grippy socks and comfortable movement wear — and if you forget either, the shop downstairs has you covered. Water's on us; the filtered water station is included with every session.
45 minutes on the reformer, plus 15 minutes in the infrared sauna to recover.
Reformer + Infrared sauna
Drop-in ($29 self-guided / $39 instructor-led) is perfect if you're visiting or want to try FORM with no commitment.
5-Pack ($100 self-guided / $150 instructor-led) suits a short visit or a few weeks of regular sessions — valid for six months, no rush.
Unlimited Monthly ($149 self-guided / $189 instructor-led) is for a regular routine — unlimited sessions, priority booking, and the best value if you're coming more than four times a month.
Online in a few taps. Unlimited members get priority booking, so reformers reserve fast during peak hours.
Yes — manage your bookings anytime through your account. We just ask for reasonable notice so someone else can take the slot.
Our shop is stocked with lululemon, LUNYA, Softies and our own merch. Come after class to browse — movement wear built to actually move in.
Right in Bethany Beach — the studio sits on the second floor overlooking town, with the shop below. Full address and directions are on our Contact page.